Category: Health & Wellness

For anyone who knows me, they know I can pack a million things into my day/week and still make time for all the things I love to do, and see the people I want to see. Some weeks I do sacrifice a social life, but I try to maximize my time as much as possible to make room for friends, family, and me time. I work full time and bartend on the weekends. Every Sunday I wake up early and go help out my bar with accounting work for two hours. In between those two jobs, I usually bake on average two cakes a month, and somewhere on top of that I added blogging to my schedule – which means writing and photo taking on the weekends. I cook almost every single day for myself, and work out three times a week currently. On Monday night I see my therapist – much needed as I need time to vent and mentally be in a healthy place so I can stay on top of my goals.

My advice to anyone feeling like they cant get it all done is to stay on schedule and be creative with your day to get in the things you love to do! I try and pack most of my to-do things into my mornings and lunch breaks, and use home delivery services for groceries and shopping to save time running around to stores for errands. Everyone’s jobs are different, and thankfully I do not take my day job home with me very often, so this allows me to pack my day accordingly. How do I fit it all in? Well here are my five ways to help manage your time and make sure you get it all done!

1. On Sunday – plan out your weekly schedule and meal prep!  I am a list queen! I seriously write everything down and own about three journals and two calendars just for this purpose. Writing it down does two things for me – sets a schedule to keep me on track, and helps keep it fresh in my head. This is the day I map out my week in terms of work schedule, meetings, photo/collaboration posting, fitness schedule, meal prepping, errands, photo taking, and everything else in between. This way I know what’s coming and can be prepared. I map out a daily schedule and force myself to stick to it. Meal prep!!! This is seriously such a time and life saver for me. You can make 5 meals in under thirty minutes and have your lunches for the week ready to go. I usually make 4-5 chicken breasts, and bake 4-5 different cut up vegetables and potatoes in the oven all on one big sheet pan. Cook up some rice, dice up some fruit, and you can pack your chicken, rice, veggie sides, and a cup of fruit for lunch daily. Diced fruit is also so handy to have for smoothies on the run. Milk of your choice, ice, fruit, spinach, and some protein powder in the morning make for an awesome breakfast on the go, and having this all diced and ready saves so much time! Also helps you save money during the week because you wont be eating out as much. WINNING!
2. Be creative with your work schedule. You never know if you don’t ask, but talk to your boss about a flexible work schedule. Most will not mind you adjusting a half hour here or there to get in a workout on your lunch break! I used to come in half hour early to take an hour and a half lunch three times a week. This allowed me to get to the gym, work out for around 50-60 minutes, rinse off and get back to work in under 90 minutes. Also- lunch workouts are the bomb! You are forced to power through a great workout in little time, do not have as much time to rest in between, play around on your phone, or get distracted by anything because you’re on a major time crunch! Such an energy boost in the middle of your day too. If you meal prep – this also makes it easy to eat at your desk after you return from your workout. Let’s be honest there are so many days I work through my lunch anyways, so eating and powering through emails at the same time does not bother me. You can also run errands on your lunch break, and some days I also take photos! Bring an outfit or two in my car and use that time to shoot a couple looks! I personally want to have most of my nights free to relax, make dinner, and work on my blog – so lunch breaks rarely mean lunch for me, but I love it that way.
3. Be able to adjust if something throws off your schedule. AHHHH the worst right? Nothing like a meeting being tossed into your schedule last minute when you’re planning on working out, running errands, or trying to get a quick mani on your lunch break. HUGE bummer. No fear, go back to your weekly plan and see where you can adjust to make sure the YOU things are not skipped. This is so important to me. I try to NEVER skip anything that I know makes me a better person and levels me. Working out, therapy, personal indulgences, dinners with friends… I will do whatever I can to not cancel them, and move my day around accordingly. If I wanted to run on my lunch break for 45 minutes, I simply run as soon as I get home or move it to the next morning before work. Having my nights free is my end goal, but I’m not gonna cry if I have to spend a small amount of time getting something done after work.  This also works if something fun pops up! Nice weather – girls want to get together last minute for a fun after work dinner… move that run to the AM and get some quality time in with your peeps! No excuses… get it done if it’s part of your daily plan.
4. Amazon prime and grocery delivery services are your new best friends. If you are not using Amazon prime in your regular routine – you’re not doing life right! This is huge if you live in a big city – or anywhere really. Pricing for prime members is amazing, and most of your everyday products for laundry, cleaning, grocery, household items, makeup, skincare, even clothing/shoes, you name it they have it… all ships in 1-2 days for free. AMEN. This removes shopping from my busy schedule and for a few dollars, I can pay extra for next day delivery. When you live in the city, parking comes at a cost, and most pricing is marked up at places like Walgreens and CVS because of convenience. My mascara is $6 on Amazon vs $12.99 in the store! That mark up adds up after a while! I do love grocery shopping when I have time – but recently discovered Peapod and Instacart and LOVE it. I typically get the same things, and can just reorder my cart and have it delivered next day! Wohoo! Instacart allows you to pick different stores for select items, and someone shops for you and can have it to you in an hour! WHAAA??? I know – awesomeness. Grub hub, door dash, post mates – lots of amazing apps for grocery and food delivery. Again, for a small fee, anything you want is delivered at the speed of light and saves major time. AHHH-mazing.
5. Set reminders in your calendar. Let’s be real for a moment – I can write lists all day but for the big stuff… put it in your calendar and set a reminder alarm for the day before, and then a second for the day of (30 min to hour before). I can remember most things on my own… but I’m getting old and less talented at staying COMPLETELY organized, and there are days where my brain is complete mush! I need that phone to go off reminding me that something is there that may not be “routine” – like a hair appointment, dr. appointment, dinner with friends, brunch with Mom, siblings are in town, time shop for that cake you’re making next weekend… etc. Use a calendar that syncs to all devices. I have Apple everything, so this works well to just use the app that comes on the phone – and it loads to all my devices. Hooooray!

Those are my best tips ! In general – the only other thing I will say is to just be organized and tidy as much as possible. Sounds so simple, but the busier we get, sometimes we let things go in terms of cleanliness of living space. Water bottles everywhere, laundry piles all over – dirty or clean, things out where they shouldn’t be, three weeks of mail stacked on the kitchen table, piles of dishes… etc. Sometimes I just sleep on my couch because I’m too tired to put my clean sheets on my bed, haha so ridiculous but hey that’s life! When you’re juggling busy days end on end, coming home to a clean and clutter free space will help keep you calm and will reduce anxiety and stress. When I have a hard day – packed with work and everything else – and maybe something happened to make me a little emotional, or sad, or agitated… coming home to an apt that looks like a bomb went off just irritates me that much more.

So on top of my five tips… little things make the biggest difference. Do your dishes as soon as you’re done eating, hang up your coat when you get home, put away your shoes, fold your laundry immediately and put it away, keep your jewelry and accessories neat and organized daily… vacuum when you have a few extra minutes and wipe down your bathroom counter tops. All these things will help keep you tidy so that when you are in a hurry – the things you need are all where they’re supposed to be! These couple extra minutes a day will save you an entire day on the weekend of cleaning! BOOOOORING… it’s spring time and no one wants to be inside doing a three hour deep scrub when it’s nice and sunny outside!

How do you master time management? Comment below!! I’d love to hear your tips and tricks!

I’ve been asked a lot recently to tell my blogging story – the why, the when, and all the reasons I added this crazy world of daily Instagram posting and writing to my life. As we enter a new year, and I have my feet under me a little… I want to start writing about more personal things so you can get to know me better, in addition to the fashion and beauty posts.

Well let’s start at the beginning. I didn’t really know blogging was a “thing” until a few years ago. I stumbled upon a couple bloggers named Alyson Hayley and Lauren Kay Sims… and through following them, I was opened up into the world of fashion and the LIKEtoKNOW.it app – and the way I shopped for clothes and beauty products completely changed. I waited for their posts daily and was not only getting advice on how to style clothes, I could shop the things I loved right off their Instagram posts. As soon as I liked the photo (now you have to screenshot), an email was sent to me with links to everything she was wearing. I found myself buying smarter pieces that I could style different ways, and also got new ideas on how to mix color and pattern, or use the clothes I already had to create a look Alyson and Lauren were wearing. So easy and helpful.

I’ve always loved style and fashion, but this blogger world was inspiring to me. These girls were making a living on their own by supporting brands they love and giving other women advice on how to dress for their body type, what skincare to use, workout tips, meal recipes, posting daily on what stores had the best sales… they literally were doing the work for me. I was buying everything! For the next year or two I followed probably 50+ bloggers who’s styles I loved and continued to shop and admire their photos. Mostly I admired how honestly convincing they were, and how someone I didn’t even know had such an impact on me and my purchasing decisions. I loved how I could watch in their stories how a product worked, or the fit of a top, or ask what size they were wearing for a reference – and they would answer! They gave honest opinions – good or bad – on products so we as an audience could make our own decision through their influence.

I started my blog in May of 2018… I wish I had started it earlier, however I wasn’t in a good headspace at the time. It may come as a shock to you but I don’t love taking photos of myself. Occasionally I see one of me and I think “oh I look really cute” but usually I would just look at a photo and dismiss everything I see. As women, I feel that is something we all do on a daily basis. I saw these bloggers as inspiring – but would also envy how beautiful they were, or their toned abs, or their gorgeous homes and think – OK I can’t do this till I start working out, or get a better apartment. They were posting twice a day sometimes three… and I could never fit that into my life with a full time job AND bar tending on the weekends. There’s also so many girls already doing this, so why would anyone want to follow me? Every excuse I could think of I threw at myself as a reason I wouldn’t be successful if I tried.

I also had a string of not so great relationships.. and when I say string I mean about 6 years of trying to make it work with not the right people. Not bad people per say, just a lot of time spent an energy exhausted where it shouldn’t have gone. Pair that with jobs that I was either struggling in, or felt like I didn’t quite fit. This all added up to a not so happy Kelly. I was anxious, I was reacting to situations in ways I shouldn’t have, and was holding onto a lot of anger. I started seeing a therapist, and after a lot of hard work week after week… I was starting to feel like my old happy self again. Not every day… but a vast improvement from where I was.

In January, I had a major hip surgery. I trained the entire 2017 for triathlons and torn the labrum in my right hip. Also had some bone damage due to that protective cartilage wall being broken through. I had this repaired, and had 8 weeks of downtime in a massive brace that didn’t allow me much freedom. If you all know me… downtime is not my jam, ha! I work full time, bar tend on the weekends, and bake cakes! Free time is not something I’m used to. I was kinda like, OK… now what? I watched way too much TV for a couple weeks and decided that… I’m gonna start a blog! I’ve never built a website… how hard can it be right? Turns out not super hard… but not super easy either. Now that I know what I’m doing it’s a breeze, but I’m glad I used those 6 weeks to build up my site, write some post, fill up the site with some photos… so I was ready to launch on May 1st.

I knew before the surgery that this was the year I was going to put all my energy into myself. Something I hadn’t done in a long time. I spent months researching blogging, reached out to TONS of bloggers I had been following forever, and waited for responses. Some answered, some didn’t, but overall I was able to gather up enough info to really figure out what I wanted to do, how I was going to accomplish this on my own, and work this into my already insane schedule. My bonus hit in March, I loaded up my closet, and started taking pictures with my mom, some friends, and eventually just started attacking the photo game on my own.

GIRL get yourself a tripod and remote blue tooth clicker! GAME CHANGER! Did you know I take all of my photos myself? YUP! You can’t tell (most of the time) but I’m holding a remote in every photo. It’s super small and I can hide it in my hand that holds my purse, behind a prop, in my hair…wherever and stand in front of my camera and click away. You can lower the tripod, raise it up, walk in front of it for an action shot, sit down in front of it… once you have no shame that someone passing by may think you’re a creep, just gets easier and easier! You’ll know the best ways to stand, how to tilt your head, what smile to use for each photo etc. I don’t have time to schedule big shoots with friends anymore. I’m also terrible at asking for help and don’t like to bother my friends… so this is just the best option for me. So I pack up one or two looks every couple days and head out on my lunch break, change in my car, and shot some looks in under half an hour in back alleys where I can find cool walls. In the summer I go after work since it’s still light out. Sometimes I snap a pic BEFORE work if I’m running early… just so much easier to squeeze it in on my own time and not worry about who can help me. Sunny days are the WORST for photos, while cloudy days are the best – no shadows! I’ve never watched the weather so much in my life!

I will tell you… this is NOT an easy thing to do. People may look at your photos daily and think “oh cute”, or that the outfit in the picture IS exactly what I’m wearing that day – yeah, not so much. I take anywhere from 2-8 looks at a time and they’re all different depending on what collabs I have coming up or sales I know are on the horizon. You have to keep up with sales, watch the clothes you’ve already got for when they get marked down, hope that what you bought doesn’t sell out by the time you can take a photo and post it. You have to make sure when you throw up a photo you have some way for followers to shop your look – whether that’s a blog post or LIKEtoKNOW.it app, or ShopStyle! Oh, and you don’t make money in the beginning! HOORAY all this work for no mula… ha. It takes a couple months of photos to be able to even to apply to RewardStyle or ShopStyle… and I think this is where most people give up. It’s not worth it. This is too hard. Why am I doing this?

Trust me… this isn’t the easiest and can be stressful… however, all that being said – oh how rewarding this whole experience is! The girls…omg they’re the best and so supportive. If you ever want to feel great or be uplifted… throw up a post and watch the comments flow in on how much they “love your look, THOSE SHOES GF, Omg you’re the cutest EVER, I love your style” it is literally blogger fuel that keeps you going. I’ve connected with some many amazing people who uplift me everyday and encourage me to keep going. You’ll get your first collaboration with a brand and it’s like THE BEST feeling. As you grow you can start charging for posts, you’ll make money when people shop your looks, and things just start to feel really positive. Maybe that takes a few months, maybe a year, maybe two years but you just have to keep going for YOU!

I picked affordable and versatile style because that’s what I buy on a regular basis. Classic and fun pieces that can be worn to work and out, and in multiple ways. I don’t make superstar money (yet) and need to stretch my budget as much as possible. I think other women have that same issue. We all stare at our closets and were like OMG I HAVE NOTHING TO WEAR! Um yes you do girlfriend… you’re just defaulting to always pairing the same thing together every time. Rock that t-shirt dress with some booties and a denim jacket, tie a flannel around it with some sneakers and a ball cap, wear a chunky long sweater over it with knee high boots in the winter… these are all things I wanted to help others do, with clothes they already have, or show them… hey this dress is $50 but you can wear it all year round and to multiple occasions, and this is how. See below!

I stayed in this niche… and posted daily about sales, style this three ways, remember this top from last month? It’s now on sale… and I kept pushing this. Eventually I broke into some skincare… haircare… and some apartment decor. I think that’s what helped me do well. I didn’t take on too much in the beginning. I didn’t want people to be confused on why they were following me and drop off. You get enough drop off in this world as it is… so less confusion was better for me. Maybe you all want to see more? Ha, IDK?!?!

Growth is a journey in any business, and in this one… it can take off, it can be slow, it can go backwards and forwards at the same time. You wake up with 30 new followers and somehow your number stayed the same… DAMMMNIT people stop following, ha! One post gets 1000+ likes and the next one gets 258, ugh WUT? How is this happening? Instagram changes its algorithm all the time and makes it hard for us blogger babes to grow and be seen unless we spend 10 hours a day on the app. With two jobs I just don’t have that luxury, so I do the best I can. I go all in with anything I take on. Take pictures at 7 am, take photos on lunch, film stories at night that I wont be posting for a couple days out, plan my photos for the week on Sunday and get the lined up, take small breaks at work throughout the day to engage like crazy, make sure everything is linked in LIKEtoKNOW.it before so I’m ready to fire off looks whenever I need to, go to events to meet other bloggers, learn from their experiences, I still reach out and ask for help, and research every way possible to keep this journey going strong!

This year is a whole new year and I’m going to put a lot more on the table. Fashion, Hair, Beauty, Skincare, Fitness… and more personal posts like this one. I am going to try and bring you into my life a little bit more with stories – however I am kinda boring so don’t get too excited haha! This is something that makes me so happy. And if you’re thinking about doing this, and you’re not sure if you can, or if people will follow you or support you, or you are afraid of putting yourself out there… know that all of us feel that same way at times. I’m just now starting to feel comfortable in front of the camera and while it makes it easier, it still makes me nervous ever time I post.

While I want to paint a real picture for you, I also want you to know that if you’re a mom with kids, or work two jobs like I do, or just work one job, or volunteer, or you don’t have a ton of money, or you have a crap load of money but maybe are super self conscious… if this is something you think about, or want to do… DO IT! Nothing can stop you. Look at me… I’M NUTS! Haha literally everyday I’m tired and think “what did I get myself into?” but its like a high for me at the same time. Man do I love the pressure of being out of photos and wanting to post the next morning at 8 AM! Oh, it’s pouring? SHIIITTTT…. get that photo in the car, whip out a flatlay, or find somewhere inside that’s fun…. YOU CAN DO THIS! If I can you can… and I hope this gave you a little insight to what I do on a daily basis! Thank you for following and liking and commenting and keeping this dream alive – you ALL are the reason I keep going!

I’m teaming up with Smile Br!lliant to give YOU the chance to win a free whitening kit!
Head here to enter the giveaway:

www.smilebrilliant.com/g/sugarcoatedandchic 

This teeth whitening journey I’ve been on lately has been really exciting for me! I was born with naturally yellower teeth – if that’s a word, and have tried multiple types of whitening toothpastes, white stripes, whitening tray programs from the dentist, etc. While I did notice a change right after the stripes were removed, it never seemed to hold, and I was forced to constantly repeat the whitening cycle over and over again.

Strips are also not cheap! Each time you buy them, it will cost you around $40-$80 and without lasting results, that can be disappointing. Being a coffee lover, I need a whitening program that works for me, fits into my budget, and gives noticeable results that last. Thankfully, I found Smile Brilliant! The #1 Dentist recommended teeth whitening system using custom fitted trays – for only $150!

There are MULTIPLE reasons this whitening program was a game changer for me! First and most important… it worked! I finished my program about 3 weeks ago and my teeth are still brighter and look great! The reason Smile Brilliant works so well are their custom fit trays. When you purchase a kit – you are set a package to make an impression and exact mold of your teeth. You mail these back, and within a week you are sent your own custom trays that fit your mouth perfectly. This means that every nook and cranny of your teeth will be coated in the whitening gel every time you whiten. You also have these trays for life, and unless you decide to get braces or alter your bite – these will continue to be useful for you. This same type of mold could cost up to $500 from your dentist!

The other thing I loved about this program is the options for kits. There are different levels of whitening you can choose from depending on how stained your teeth are and your sensitivity level! This makes for six options… heavy stains, average stains, light stains – for both non-sensitive and sensitive teeth! I choose the average stains for sensitive teeth.

Speaking of sensitive – is it not the worst when you have to whiten daily, and you can barely drink anything hot or cold, bite into food, or chew without extreme sensitivity? Awful! This system not only comes with whitening gel, but includes a desensitizing gel as well! After you whiten, you rinse out your teeth trays and fill them with the desensitizing gel and leave it on for as long as you need. For me I would do this for about 20-30 min – and it was a game changer. I could whiten daily with no sensitivity, which allowed me to go through the process at rapid speed and see noticeable results.

I’m so excited about my results, and happy that this opportunity came my way! This program comes with a 100% guarantee – and the ability to consult with anyone at anytime if you have questions of concerns. The customer service was especially great and they were so helpful in guiding me to making adjustments to my routine if I felt more sensitivity than normal. You can also order more whitening gel and desensitizing gel down the road if you feel you need a touch-up – amazing!

I’m teaming up with Smile Br!lliant to give YOU the chance to win a free whitening kit!
Head here to enter the giveaway:

www.smilebrilliant.com/g/sugarcoatedandchic 

Both these photos are unedited… the lighting was slightly different but you can see a big difference in the before and after!

Tooth Whitening Gel

I am so blessed to have the father that I do. From day one, he has been my hero. He is kind, funny, smart, compassionate, and the most supportive Dad out there. Growing up I never remember him not being there! He was and still is a pilot and was gone for stretches of days at a time – and according to my mom, actually did miss a lot and was always worried we would remember him not making every swim meet, or every dance recital, or cross country meets. I always remember both of my parents being there for everything… and if my Dad did miss something, he was on the phone that night recapping every little detail with us! From building swing sets, fixing owwies, giving me and my siblings that “tough love” when we needed it, sitting through countless all day swim meets and dance competitions, teaching us how to drive, packing our school lunches and drawing funny things on our napkins… my dad has been there through it all.

To this day I can still count on him for anything. Literally anything. He will always guide me and point me in the right direction if I’m having a tough time, help push me to figure it out on my own, and instead of just bailing me out – he makes sure I know I have the ability to fix/solve/do anything without relying on others. For this I am forever grateful. I have struggled financially pretty much most of my adult life, had some emotional issues, tough relationship problems… and my Dad always makes me feel like I am strong enough to power through, even if I don’t feel that way myself. I think it’s easy for people to just jump in and save you… but he has always taught me to stand on my own two feet and figure out my own way to stay on top!

I can also count on him for all the DIY knowledge a girl could ever need! I know how to hang shelves and other heavy wall art, use a power drill, paint, stain, build kitchen tables, put anything together, refurbish old furniture…. etc. I love learning this stuff from my dad because we can spend a whole afternoon together making a new piece of furniture for my apt. Even in my 30’s I still love learning these things from him. He’s so good at wood working, building furniture, helping my Mom make her design ideas come to life… and I love that some of this knowledge is being passed down to me. It’s so fun to have things in my home that I actually made, or something I can point to and say “yea… I hung that on my own and it’s straight!” Saves me money, and I get some quality time in with Dad.

I also love my Dad because he’s got three very different children, and lets us all be our own person and live life how we choose. My little brother has the quintessential “nerd brain,” wrapped up in a cool dude outer shell! He’s an engineer for Boeing and works on designing the planes that my dad currently flies! So cool. He and my Dad can go on for hours talking about work and planes. My sister is a rockstar in sales and has the best relationships with her clients. She’s loves her wine and wiskey, and she and my Dad can stand in the kitchen for hours and talk shop over a bottle of… well anything! I’m kinda the child that’s a little all over the place, ha! I work so many jobs and am constantly finding new things to put my creativity to good use. My Dad is so supportive and interested in all our lives. He takes care of us still to this day in terms of unconditional enthusiasm for everything we are doing.

This year has been a little rough for me… I’ve had some wonderful things happen, but also some things that I couldn’t have gone through without my Dad. Earlier in the year I had a surgery on my hip. My Dad met me at the hospital and stayed with me that entire day making sure I was OK and calming my nerves. He also played nurse for the next week! Put me up in our family home, fed me, helped me get up and around, and changed my ice in the middle of the night for a week. I don’t honestly know what I would have done if he didn’t live so close! I also had some car issues during the time I was in my hip brace and couldn’t drive. My poor father had to drive back and forth from the city, driving my car for me, driving it back to the shop when it wasn’t fixed right the first time… and THEN they told us to drive it 100 miles before we went and got my emissions test. Without a complaint in the world… he did all this for me. When I got in my car accident a few weeks ago, he was the first person I called to tell I was OK. There’s just something about your Dad knowing what to do in these situations that just makes life so easy to navigate through in tough times.

I could go on and on… but on Father’s Day… cheers to the guy who makes all the other dads come in second place! Love you!